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Mangosteen and Antioxidants
Mangosteen is possibly one of the most important fruits on the
face of the planet. Not only is its sweet taste uniquely
pleasant, but mangosteen is exponentially high in extremely
important vitamins, minerals, and most importantly, antioxidants.
The Whys, Whats, and Hows of Antioxidants
We’ve all heard for years that our body needs antioxidants to
stay strong and healthy. But how many of us actually know what
they are, why we really need them, and how we can incorporate
the right amount into our daily diet?
Mangosteen, in particular, contains very powerful antioxidants
also called xanthones. In recent scientific studies, researchers
found the xanthones contained in mangosteen to be uniquely
potent in their ability to eradicate dangerous free-radicals in
the body.
So what are antioxidants?
Scientifically put, antioxidants are chemicals that hinder the
production and release of free radicals. Although our body
produces them naturally and for a purpose, overabundances of
free radicals in our systems pose a great danger. They are
causative factors in many types of cancer, atherosclerosis
(hardening of the arteries), liver damage, and emphysema, among
other diseases.
Free radicals are, at their core, typically an O2, or oxygen
structure. While they can help fight off infection, if they
become oxidized (which is what they “want” to be, as a form of
oxygen) and are left with free reign of the body, your health
could be in jeopardy.
Antioxidants play their part by performing a cleaning-up
function for the body, capturing and harmlessly allowing free
radicals to pass through the system without harm.
So if antioxidants help rid our bodies of these sometimes
harmful cellular emissions, it’s important to keep our diet rich
in foods and beverages such as mangosteen with high antioxidant
levels.
The term “antioxidant” actually refers to several organic
matters, which includes vitamins A, C, and E, as well as
selenium and beta-carotene. In addition, researchers have
discovered a new classification of antioxidants, called
xanthones. Among the xanthones found in the mangosteen fruit,
alpha-mangostin and gamma-mangostin are two of the most powerful
antioxidants that science has classified.
Why do we need antioxidants?
As mentioned, antioxidants play a very important role in the
prevention of cancer and other dangerous diseases by
neutralizing and eliminating free radicals from the body.
Not only does your body make its own free radicals on a regular
basis, but they are picked up constantly in the form of tobacco
smoke, alcohol, breathing polluted air, eating processed foods,
or even water pollutants.
When you exercise, free radicals are produced by your body.
And your body produces free radicals whenever you are ill — the
extended major the illness, the in addition free radicals are produced.
Not only that, but our bodies pick up free radicals just through
the radiation from being in the sunlight.
If left in an unspoiled and natural environment, our bodies may
be able to cope with the amount of free radicals they produce on
their own own, in terms of daily function, exercise, or fighting
illness. But when you add to it the increasing amount of water
and air pollution as well as consumption of processed foods,
it’s no wonder cancer rates have risen.
In addition, most diets are severely lacking in terms of foods
that are rich with the powerful antioxidants our bodies require
to cope with these outside influences.
Simply put, because of our increasing unnatural exposure to free
radicals, our bodies require innumerable antioxidants than they have in
the past to stop the propagation and mutation of cancerous cells.
Xanthones, like those found in the mangosteen, work with the
body to absorb and thoroughly halt any damage that free radicals
may do. Studies have shown that the protective and positive
functions of xanthones may even be of larger help in fighting
cancer than most of the prescription medications.
How do you know you’re getting the right amount of antioxidants?
Antioxidant supplementation is a big industry, and there are
multitudes of vitamin and mineral supplements available that
offer extra support in terms of antioxidation. However, simply
taking a vitamin high in antioxidants will never protect your
body in the same way natural foods high in these protective
properties do.
Vitamins and supplements should not be used as a substitution
for a healthy, well-rounded diet. But because our lives are fresh
hectic than they have been in the past, it may be difficult to
simply eat the allotted amount of necessary foods to keep your
body as healthy as it should be.
And in terms of supplementation, the nonpareil way to make sure
you’re getting the right kinds of antioxidants and vitamins is
to keep your intake as natural as possible.
About the author:
Leslie Martin writes on a variety of current topics. She also
writes health related articles for www.mangosteenhome.us.
Chic Air PurifierGeekSugar.com, CA - Mar 21, 2007Before today if anyone would have asked me to help them find a chic air purifier I would have giggled in their face. Purifiers are one of those gadgets that .
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