If you’re considering going on a vacation to Bali, one of the “must-do” things is to check out the interesting cultural sites and forms of entertainment that are available to tourists. This article will spotlight a few of them so you’ll know what to do on your next vacation.

First, you should check out Balinese dance. This is a highly developed art form in Bali, and it’s sort of the opposite of American Jazz - instead of being based on improvisation, it is extremely ritualistic and the moves are memorized and unwavering. It requires intense coordination on the part of the dancers and can be an amazing sight to witness. The dancing is accompanied by gamelan music, a sort of traditional village band that plays in the background.

Second, you’ll want to see if there are any festivals or public rituals going on related to the Balinese version of Hindu. They often have many publicly accessible celebrations that you can attend, and it’s a great way to soak in the culture. In fact, many of the performances are deliberately secular in nature, so you won’t have to worry about intruding on someone else’s religious practices.

Third, you ought to check out the local painting styles. Art is ubiquitous in Bali - from the lowest peasant to the upper crust, the Balinese have their own unique painting style and there are many excellent works of art available to view or even purchase. The art doesn’t just stop with paintings - they do traditional masks, various other adornments and jewelry, and some interesting statues that you’ll want to take a look at.

About the Author

Teve Torbes is an awesome owner of a ultraviolet air purifier site, who writes a whole lot about biozone air purifier stuff. He has also created a helpful kill fleas resource.

Newstarget.comProduct review: IQAir HealthPro air purifier is a robust, high-end .Newstarget.com, Taiwan - Mar 26, 2007Do your research carefully before buying any air purifier. If your goal is to truly clean the air in your home or office, the IQAir machine is one that .

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Setting Up Your Office For “Health”

 by: Dr. Loretta Lanphier, ND, CCN, HHP

If you work and are spending one third to one half of your day in an office setting then your surroundings there are as important as those in your home. Although we usually have little control over the buildings we work in, being aware of problems that can affect us will enable us to take counter-measures and may encourage the creation of stimulating and nurturing environments. Below are 10 steps that will help to provide an office that is balanced and conducive to good health and well-being, which will ultimately benefit your health and the health your company.

1) Ergonomically Correct Chair: Make sure that your chair is comfortable and has adjustable height and arms. When you are sitting straight with feet flat on the floor your arms should be at a 90-degree angle when typing on the computer. If you are having to strain or stretch to reach your computer then you are putting stress on the back and shoulder area. Chairs can certainly be expensive but in the long run it will cost much less than spending time at the chiropractor.

2) Green Plants: Plants do massed than just enhance the beauty of your surroundings, many actually clean pollutants out of the air as they add oxygen and humidity to the indoor environment. New findings suggest, however, that they may add further than just color and interest. They also filter the air, and can fight against the common high-tech ill, sick building disease. Recent research undertaken by the NASA Space Administration in America has yielded some very interesting results. In a test lasting two years conducted by Dr. B.C. Wolverton at the Stennis Space Centre in Mississippi it was discovered that common houseplants are capable of converting chemical air pollutants into harmless substances. Ivy, one of the smallest of houseplants, does an excellent job of cleaning the air of toxins, especially benzene and TCE. The humble potted Chrysanthemum is another goodie. You can place a number of plants around your office or make up a high scoring clean-air cocktail by adding such plants as Peace Lilies and Parlour Palms. Better still are various forms of Dracaena, Dracaena Warnecki and Dracaena Janet Craig are real pollutant sucking types. Chinese Evergreen and the humble Philoderdron are also two to watch out for.

3) Lighting: Studies suggest that natural light increases human productivity and reduces fatigue and stress. By simply replacing your antiquated fluorescent tubes with full-spectrum tubes, you can instantly enhance your environment and your well-being! Full spectrum lighting emits a natural, balanced spectrum of light that is the closest you can get to sunlight indoors. Based on years of study not only do they bring out true, vibrant colors but they can also ease eye fatigue, improve your mood, reduce cortisol (stress hormone) levels, slow aging of the retina and reduce glare.

4) Aromatherapy: Aromatherapy is the practice of using volatile plant oils, including essential oils, for psychological and physical well-being. Not only does the aroma of the natural essential oil stimulate the brain to trigger a reaction, but the natural constituents (naturally occurring chemicals) of the essential oil are drawn into the lungs and can also supply physical benefit. Aromatherapy can help with a physical condition, can help with symptoms, can affect your mood, or help alleviate or temporarily eliminate stress or other psychological factors. Scenting your office with Lavender essential oil is said to reduce computer errors at least 25%. The following is a good blend to use in the office (must have an aromatherapy diffuser): 2 drops of lemon, orange or bergamot; 2 drops of grapefruit; 1 drop ylang ylang, rose or neroli. Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturers instructions. There are also many recipes on the Internet to use during the cold and flu season when office-air can be extremely contagious.

5) Air Quality: The EPA informs us that 6 out of 10 buildings are “sick” and that indoor air quality is the United States’ number one environmental health problem. A recent study by the U.S. Dept. of Agriculture found that ionizing a room led to 52% less dust in the air, and 95% less bacteria in the air (since many of the pollutants found in the air reside on floating dust particles). The U.S.D.A. also performed another study to test the competentness of negative ionization at removing airborne Salmonella Enteritidis. The negative ions drastically reduced the airborne salmonella particles, prompting the following statement from the USDA. I recommend a negative ion air purifier for the office setting. These units are small enough to fit on a credenza or desk and are very modestly priced.

6) EMF Protection: Detrimental energies from electromagnetic fields emitted from high tension wires, industrial radar, microwave beams, electric current, computers, cell phones, televisions, fluorescent lights and other electrical appliances have been found to be dangerous to mental and physical health. When an individual sleeps or works for extensive periods within electromagnetic frequency zones, these energies create a constant source of stress (altering body polarity) which can lead to fatigue, frustration, tension and illness. Signs of exposure may include drowsiness, chronic aches and pains, sleep disorders, irritability, low energy and general malaise and may lead to heavier serious health situations such as cancer. These highly disruptive energy fields actually numb or dull our sense perceptions and adversely impacts brain wave activity. Studies have also shown electromagnetic fields (EMF) to induce mild depression in many subjects with the disruption of melatonin, dopamine, and serotonin levels. There are many devices that can be used in the office or put on the computer that will give EMF protection. I recommend the Safe Space II. It is designed to neutralize harmful electromagnetic fields, geopathic disturbances, as well as other detrimental vibrational energies in environments. It is a framed holographic grid (encased behind glass) 2 x 2 and can be attached to any surfaceespecially the computer monitor. The Safe Space II device clears a spherical area with a 9 radius. You can read larger about it at www.ghchealth.com.

7) Colors: Color therapy has its roots in ancient Egypt. Scientific studies recognize that colors bring about emotional reactions to individuals. Our reactions and attitudes to colors differ from person to person. That color affects us all is an undoubted fact. Its significance has been investigated and the results utilized in merchandizing, selling, home decorating, the workplace environment, industry, plant growth, nutrition, physics, physiology, psychology, ecclesiasticism and art. In fact, color is so much a part of our lives that we tend to take it for granted. Colors that are useful in the office are: orange stimulates creativity; yellow intensifies the intellect and heightens motivation; red energizes; blue calming, fights physical and mental tension; green fights irritability and has a healing effect on the body. For the office, use colors that you are drawn to as these are the colors that will benefit your health.

8) Music: Just about all offices have some type of music playing in the background. Music can affect emotional well-being, physical health, social functioning, communication abilities, and cognitive skills. Music in the workplace, either from piped-in music or from a radio, is sometimes used to mask sounds. Music can provide mental stimulation while performing monotonous tasks, which can help to reduce stress levels in the office. Some people, however, find music in the office intensely annoying, especially if it is too loud or inappropriate. I have found that soft, up-lifting music is very essential to the office atmosphere. There is literally a mirage of good background music available on CDs. Search out the Internet on what is right for your office.

9) Breaks: Even the most focused person needs a break at least twice a day. Change of scenery also helps with emotions. One of the foremost ways to eliminate stress and recharge the body is to go outside for a ten-minute walk. Focus on your surroundings and take deep breaths. This will give you a renewal of energy and will also aid in Vitamin D production. Walk by yourself and focus on clearing your mind. Walking will also get the blood and the lymphatic system flowing.

10) Organization: It is an excellent idea to look into Feng Shui for the office. Feng Shui is basically an environmental science and gives advice on how to create environments in which we feel comfortable and supported. For example, water energy plays a significant role in Feng Shui. Having a small fountain in your office can give a sense of calmness and peacefulness. Keep your office clean and organized. There is no excuse for clutter. Make sure that your desk is clean and that everything is put away before you leave each day. A well-organized, uncluttered desk leads to clear thinking and reduces stress. Make a habit of putting items back in their original place after you are finished using them.

Putting in the extra time, effort and money in getting your office environment healthy will pay-off with a multitude of health benefits. Of course, it is assumed that when you are out of the office, you are also taking care of yourself by eating a healthy diet, exercising the body and mind, taking good supplementation and getting adequate rest. All of this goes hand-in-hand in getting and keeping the body healthy. Remember to address your attitude as you travel the path to good health, as negative attitudes are self-destructive. Good health requires desire, determination and discipline in every aspect of your life.

About The Author Dr. Loretta Lanphier, ND, CCN, HHP is a Doctor of Naturopath, Certified Clinical Nutritionist and Holistic Health Practitioner in the Houston, TX area and Vice President of Global Healing Center, Inc. A teacher and educator, she counsels Global Healing Center clients on the aspects of getting the body healthy and keeping the body healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Assistant Editor and contributor to the worldwide newsletter Alternative Health & Healing. Visit us on the web at: www.ghchealth.com staff@ghchealth.com

Globe and MailA breath of fresh airGlobe and Mail, Canada - 10 hours ago. water to remove residues, covers all furniture with ?flushed? sheets, cleans the room with vinegar and water, airs it out and puts in an air purifier. .

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Honeywell HFD-100 Tower HEPA Air Purifier with Permanent IFD Filter
HONEYWELL HFD100 — Most of the inimitable health spas are situated in or near mountains, and apart from picturesque surroundings the air must be a big part of the beneficial effects reported by those who visit such resorts. Also, most of us live in or near major cities, and our air quality is far from pristine. Winter weather traps in bad air, compounding the problem. That’s where a good air cleaner comes into play! Most energetic in rooms up to 150 square feet

Chic Air PurifierGeekSugar.com, CA - Mar 21, 2007Before today if anyone would have asked me to help them find a chic air purifier I would have giggled in their face. Purifiers are one of those gadgets that .

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Honeywell 17000 Permanent Pure HEPA Quietcaire Air Purifier
Honeywell Quietcare HEPA Air Cleaner for up to 12 x 14 Foot Room, 130 CADR 17000 / HWL17000 / Quietcare HEPA Air Cleaner for up to 12 x 14 Foot Room LifeTime HEPA filter has same design with a new weave that allows for a protective barrier and vacuum-ability Quiet operation and patented HEPA Surround Seal maximize efficiency130 CADR. Includes LifeTime HEPA filter system and Intelli-Clean electronic filter monitor to remind you when to clean the HEPA filter and to replace the pre-filter. Captures 99.97% of airborne particles as small as 0.3 microns. Activated carbon pre-filter reduces common household odors. Replacement HEPA Filter (HWLHRF14) and Activated Carbon Pre-Filter (HWL38002), sold separately. 13-1/8w x 15-3/4d x 17-5/8h. Shpg. wt. 14 lbs. / Sold As 1 EA / Honeywell / SKU: HWL17000

Is an Air Purifier the Only Air Cleaner Alternative?Business Portal 24 (press release), Germany - Mar 21, 2007House cleaning best practices for cleaner air indoors can be as important as any air purifier in keeping your family healthy by improving indoor air quality .

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LIKE NEW Fresh Air Ionic Tower UV Silent Germicidal Air Purifier (Color: Silver & Black w/ Chrome Accents)
This Like New Open Box Ionic Tower UV Germicidal Air Purifier works by emitting millions of healthy positively charged ions into the air which cling to harmful pollutants. The now positively charged particles are pulled in by the negatively charged collection grid located inside the air purifier where the particles accumulate until cleaned. An audible noise will occur when the unit needs to be cleaned. It also features a Phillips UV Germicidal Sterilamp® proven active at killing Viruses, Bacteria and Mold. SparoTM Products has brought clean air to countless homes around the world. According to the EPA, the air inside your home may be 10 times in addition polluted than the air outside. In response to this growing pandemic, we bring you our Fresh Air Ionic Tower UV Silent Air Purifier with Germicidal Protection. The Ionic Tower UV is designed to run 24 hours a day on only 28 watts! Even better, there is NO need for expensive filter replacement because the Ionic Tower UV features a durable, stainless-steel collection grid that can be wiped clean with a damp cloth. You will not find a fresh efficient air purifier in the market today!

In addition, the Ionic Tower UV is safety certified by Underwriters Laboratories. UL is one of the most distinguished and renowned product testing laboratories in the world. While most high quality Silent Air Purifiers with a UV-C lamp cost over $499. You will love every aspect of this remarkable air purifier!

Hello Kitty keeps your air feline freshengadget, CA - Mar 20, 2007It’s not the first Hello Kitty air purifier, it won’t be the last Hello Kitty air purifier, and we wouldn’t have it any other way. .

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AI-1000 Ionic Tower Air Purifier
8 ionic jets emit a large portion of ions and ozone to silently help clean and deodorize your air.

Cnet AsiaHello Kitty Air PuriferCnet Asia, CA - Mar 28, 2007This time, the lipless feline puts her face to an air purifier which, apparently, dispenses negative ions when plugged into either the mains or even the .

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According to studies, a Hepa air filter can remove up to 99.97% of harmful airborne particles, including dust and dust mites, mold spores, pet dander and other allergens. In addition to regular cleaning and home headtenance, the use of a Hepa air filter can aid in reducing the quantities of allergens in the air. Because of it’s ability, a Hepa air filter is commonly found in most air purification units.

An air purifier is typically portable and compact, which makes them ideal for moving from one room to another. Because they are also inexpensive, most individuals purchase larger than one Hepa air filter purification unit.

Hepa air filter purifiers are believed to prevent snoring due to their ability to remove allergens in the air. When an individual has difficulty breathing, which is often a result of allergies, they may be farther likely to snore during the night. If a Hepa air filter is used, it is possible that the dramatic reduction in airborne allergens will prevent congestion and thereby eliminate snoring.

Many individuals, who do not necessarily suffer from allergies, simply wake up feeling congested and stuffy. This may be a result of having little or no air circulating in the room, which can be corrected with the use of a Hepa air filter. If you have a smoker in the house, these portable air purifiers can work miracles and filtering the smoke.

A Hepa air filter purifier can be purchased at most retail stores and is typically found in the housewares department. In addition, Hepa air filter units and replacement cartridges are widely available online. It is important to remember that filters must be changed regularly in order to crucialtain the air quality. Each manufacturer will recommend a time that the filter should be changed, which should be followed precisely. Otherwise, the air quality may fade away due to a dirty filter cartridge. If the replacement cartridges are difficult to find, they can usually be ordered directly from the manufacturer. If they are no longer produced, it may be necessary to upgrade to a new and improved Hepa air filter system.

The information in this article is to be used for informational purposes only. It should not be used in place of, or in conjunction with, professional medical advice. Individuals with mild to severe allergies should not use a Hepa air filter as their sole method of treatment, but rather should consult their physician for proper diagnosis and the need for any additional treatment.

About the Author

For massed information about hepa air filter, click the link to visit our website at http://www.air-filter-guide.info . We have some great free articles and resources about hepa air filter.

Tips on how to clear the air with purifiersSan Francisco Chronicle, CA - Mar 14, 2007"There are three things you want to look at when buying an air purifier," Lee said. The first is performance. With a HEPA filter, 99.99 percent of the .

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As the influence of healthy living conditions assumes greater proportions, air purifiers and air cleaners have started to become an integral part of millions of households. And quietly rising in prominence among air purifiers is a special type called the filterless air purifier ? a testimony to the advances that have been made in this field. Like the name suggests filterless air purifiers clean or purify the air without the help of a filter and are direct in removing particulate matter that typically cause allergy symptoms. Let?s try and now gain an informed insight into the world of filterless air purifiers.

Filterless air purifiers are functionally strong in terms of removing particulate matter such as dust, mold spores, pollen or pollen-like grains and other similar-sized particles from the ambient air. A point to note here is that while popular types of filterless air purifiers carry a carbon sheet to absorb unfriendly odors, its not a recommended option for people who are hypersensitive to chemical particles (MCS ? Multiple chemical sensitivity sufferers) or people who suffer from asthma. That is to mean that physical absorption is a sure strength of these filterless air purifiers but the same cant be said about chemical absorption.

So what makes the filterless air purifier different from your regular air purifier? Fundamentally, it?s the way the unit works: Inside the filterless unit are a set of two plates that are electrically active much like the plates of a capacitor. The function of the first plate of the filterless air purifier is to charge the particles in the airflow and that of the second plate is to absorb the particles that have been charged by the first place through electrostatic attraction. As you might have guessed, the actual number of moving parts in this kind of an operating unit is low and hence there is lesser wear and tear of the filterless air purifier and also a lesser operating noise. The only pain point if any at all of this marvelous system is that the plates need to be washed regularly to achieve maximum efficiency.

As you can see filterless air purifiers make an obvious choice for the function-conscious user desirous of procuring a value-for-money product. Experience the effect of this air purifier and open the doors to a future that?s a whole lot healthier than ever in your past. Here is to a happy healthy life!

About the Author: Visit our site at Best Air Purifiers for larger such practical advice, tips and information. ? 2005, Max Patel. You may publish it at no cost, as long as the links are left intact, made live, and this notice stays in place.

Cool HuntingSwizz Style Henry Air PurifierCool Hunting, NY - Mar 13, 2007Whether you think it resembles an aardvark or a leech, the new Henry air purifier by Swizz Style is a modern low-profile way to remove all the junk?dust, .

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Holmes HAP422-UC Harmony Ionizing HEPA Air Purifier
Over time, any household room can get stuffy and dank, especially in the colder months, when windows stay shut for months on end. Anyone with respiratory allergies knows how that stuffiness, which is the result of an increase in airborne particles, can affect the mere act of breathing. Not to mention the odors. The Holmes Harmony Air Purifier can scrub those particles out of the air with a High Efficiency Particulate Air (HEPA) filter. Particles of dust, pollen, pet dander, mold spores, and even smoke larger than 2 microns are caught in the filters tiny screens. And there’s an ionizing function that helps even smaller motes clump together, so they’re big enough to get filtered out. A lungful of air scrubbed by the Harmony Air Purifier feels and smells like it’s from a snowy mountaintop

The Harmony Air Purifier is designed for a 180-square-foot room, or about 12 by 15 feet. The unit is a slim oval tower of ivory plastic less than three feet tall, easy to place in an unobtrusive corner of the room. There are two control knobs–one for the three power settings, and one to turn the ionizer on or off. An indicator light lets you know when the filter needs changing.

The outside of the unit can be cleaned with a damp cloth. The air inlet grill can be washed in hot soapy water (not dishwasher-safe); it should be completely dry before being replaced into the unit. The top air outlet can be swept clean with a small, soft brush. The air purifier measures 26-1/2 by 9-1/2 by 6-1/2 inches. Holmes products include a 3-year warranty and come with detailed operating instructions. –Garland Withers

Chic Air PurifierGeekSugar.com, CA - Mar 21, 2007Before today if anyone would have asked me to help them find a chic air purifier I would have giggled in their face. Purifiers are one of those gadgets that .

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Gamma-linolenic acid (GLA),the essential omega-6 fat that is
found in evening primrose, black currant seed,and borage oil,
can inhibit the action of the cancer gene Her-2/neu. This gene
is responsible for almost 30 percent of all breast cancers.

40-Fold Increase in Effectiveness

When cancer cells that overexpress the Her-2/neu gene are
treated with GLA, it not only helps suppress the cancer-causing
gene, but also causes up to a 40-fold increase in response to
the drug Herceptin (trastuzumab), which is used as part of
breast cancer treatment. GLA also selectively affects cancer
cells without damaging normal cells.

Good News for Those With an Aggressive Form of Cancer

This is especially good news because patients who possess the
Her-2/neu gene also typically have an aggressive form of the
disease and a poor prognosis.

GLA is one of two essential fatty acids, which are necessary for
the normal functioning and growth of cells, nerves, muscles and
organs. GLA is present in evening primrose oil, borage oil, and
black current seed oil, among other sources.

Journal of the National Cancer Institute November 2, 2005;
97(21): 1611-1615EurekAlert November 1, 2005Northwestern
University November 2, 2005

Dr. Mercola’s Comment:GLA is a powerful nutritional tool that
is commonly used to treat:

• Inflammation
• Arthritic
  pain
• Eczema (atopic dermatitis)

Although GLA is an omega-6 fat, it is one of the only ones that
many people seem to benefit from by takingit insupplement form.
It is frequently the “secret” weapon in resolving eczema and
many mystery rashes.

It is important to use GLA with a balanced amount of a
high-quality omega-3 fish oil or, at this time of year, cod
liver oil. They act synergistically to provide a potent
anti-inflammatory combination.

If taken as a supplement, I personally prefer the ones made from
evening primrose oil, but borage oil hasa higher concentration
of GLA, which means you need fewer capsules, and it tends to be
less expensive.

However, it has been my experience that many experts insist on
using evening primrose oil, even though it is heavier expensive, as
it seems to provide better overall results. This may be related
to the fact that these oils are not pure GLA but also have other
oils. Nervonic acid is present in borage oil and may
contributeto its lack of benefit relative to evening primrose
oil.

Since cancer, not heart disease, is now the leading cause of
death for most of us, this is an important issue.If you are
interested in radically reducing yourrisk of developing cancerI
would recommend the following:

1. Control your insulin levels: Make certain that you
limit your intake of processed foods and sugars as much as
possible. When your insulin levels are increased you will
inhibit the action of an enzyme (delta-6 desaturase) that
actually allows your body to produce GLA.

2. Get appropriate amounts of animal-based omega-3
fats and make sure you use cod liver oil if you don’t have
regular access to sun exposure.

3. Get appropriate exercise. One of the primary
reasons exercise works is that it drives your insulin levels
down. Controlling insulin levels is one of the most powerful
ways to reduce your cancer risks.

4. Normalize your vitamin D levels with safe amounts
of sun exposure. This works primarily by optimizing your vitamin
D level. If you have regular access to sun exposure then you
should use fish oil, not cod liver oil, as your primary source
of omega-3 fats. Ideally, it would be nonpareil to monitor your
vitamin D levels.

5. Eat according to your metabolic type. The potent
anti-cancer effects of this principle are very much
underappreciated. When we treat cancer patients in our clinic
this is one of the most powerful anti-cancer strategies we
have.

6. Have a tool to permanently erase the neurological
short-circuiting that can activate cancer genes. Even the CDC
states that 85 percent of disease is caused by emotions. It is
likely that this factor may be increased important than all the other
physical ones listed here, so make sure this is addressed.
Energy psychology seems to be one of the optimum approaches and my
particular favorite tool, as you may know, is the Emotional
Freedom Technique.

7. Only 25 percent of people eat enough vegetables, so
by all means eat as many vegetables as you are comfortable with.
Ideally, they should be fresh and organic. However, please
understand that, frequently, fresh conventionally grown
vegetables are healthier than organic ones that are older and
wilted in the grocery store. They are certainly better than no
vegetables at all, so don’t use that as an excuse. If you are a
carb metabolic type you may need up to 300 percent extended
vegetables than a protein metabolic type.

8. Make sure you are not in the two-thirds of the
population who are overweight, and fundamentaltain an ideal body
weight.

9. Get enough high-quality sleep.

10. Reduce your exposure to environmental toxins like
pesticides, household chemical cleaners, synthetic air
fresheners and air pollution.

11. Boil, poach or steam your foods, rather than
frying or charbroiling them.

About the author:

This article is reprinted from Mercola.com, the world’s #1 most
visited and trusted natural/alternative health website. For a
limited time only, you can take the FREE “Metabolic Type Test”
to help you learn the right foods for your particular body type
so you can achieve optimal fitness & health. Just go to
http://www.mercola.com/forms/mt_test.htm right now to take this
quick test!

Globe and MailA breath of fresh airGlobe and Mail, Canada - 10 hours ago. water to remove residues, covers all furniture with ?flushed? sheets, cleans the room with vinegar and water, airs it out and puts in an air purifier. .

Tags: Air Purifier